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<channel>
	<title>Scottish Karate Federation</title>
	<atom:link href="http://skfscotland.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://skfscotland.wordpress.com</link>
	<description>Companion weblog for the Scottish Karate Federation Website.</description>
	<lastBuildDate>Thu, 11 Jun 2009 22:21:46 +0000</lastBuildDate>
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		<title>Scottish Karate Federation</title>
		<link>http://skfscotland.wordpress.com</link>
	</image>
			<item>
		<title>Kata Results</title>
		<link>http://skfscotland.wordpress.com/2009/06/11/kata-results-2/</link>
		<comments>http://skfscotland.wordpress.com/2009/06/11/kata-results-2/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:21:46 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=113</guid>
		<description><![CDATA[The results from the Azami Kata Championships and the SKF Kata Championships are now available on the results page of the SKF website.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=113&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The results from the <a title="Azami Kata" href="http://www.skfscotland.co.uk/results/azami09.html">Azami Kata Championships</a> and the <a title="SKF Kata" href="http://www.skfscotland.co.uk/results/skfkata09.html">SKF Kata Championships</a> are now available on the <a title="Results page" href="http://www.skfscotland.co.uk/results.html">results page</a> of the SKF website.</p>
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			<media:title type="html">Lisa Rogers</media:title>
		</media:content>
	</item>
		<item>
		<title>37th European Wado Cup</title>
		<link>http://skfscotland.wordpress.com/2009/03/26/37th-european-wado-cup/</link>
		<comments>http://skfscotland.wordpress.com/2009/03/26/37th-european-wado-cup/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:58:00 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=110</guid>
		<description><![CDATA[Spectator tickets for the 37th European Wado Cup are now on sale from your club instructors at a price of £6 each. This is the Scottish Karate Federation&#8217;s major event of 2009, please come along and support the Scottish team. Don&#8217;t miss out see your instructors for details.
View the European Wado Cup 2009 website http://www.skfscotland.co.uk/wadocup09
 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=110&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Spectator tickets for the 37th European Wado Cup are now on sale from your club instructors at a price of £6 each. This is the Scottish Karate Federation&#8217;s major event of 2009, please come along and support the Scottish team. Don&#8217;t miss out see your instructors for details.</p>
<p>View the European Wado Cup 2009 website <a title="Wado Cup 09" href="http://www.skfscotland.co.uk/wadocup09" target="_blank">http://www.skfscotland.co.uk/wadocup09</a></p>
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			<media:title type="html">Lisa Rogers</media:title>
		</media:content>
	</item>
		<item>
		<title>World Wado Final Video</title>
		<link>http://skfscotland.wordpress.com/2009/02/11/world-wado-final-video/</link>
		<comments>http://skfscotland.wordpress.com/2009/02/11/world-wado-final-video/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:54:58 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=108</guid>
		<description><![CDATA[A video of Calum Robb winning the final of the World Wado Karate Championships in August 2008 is now available on the SKF website. 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=108&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A video of Calum Robb winning the final of the World Wado Karate Championships in August 2008 is now available on the <a href="http://www.skfscotland.co.uk/results/worldwado08.html">SKF website</a>. </p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skfscotland.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skfscotland.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skfscotland.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skfscotland.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skfscotland.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skfscotland.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skfscotland.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skfscotland.wordpress.com/108/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skfscotland.wordpress.com/108/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skfscotland.wordpress.com/108/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=108&subd=skfscotland&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa Rogers</media:title>
		</media:content>
	</item>
		<item>
		<title>Kata Team Pool Dates</title>
		<link>http://skfscotland.wordpress.com/2009/01/22/kata-team-pool-dates/</link>
		<comments>http://skfscotland.wordpress.com/2009/01/22/kata-team-pool-dates/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 21:54:55 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/2009/01/22/kata-team-pool-dates/</guid>
		<description><![CDATA[Sunday 1st February 6.30pm &#8211; 7.30pm at Bathgate Sports Centre
Sunday 1st March 6.30pm &#8211; 7.30pm at Bathgate Sports Centre
Posted on behalf of Callum McLay, SKF Kata Coach
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=106&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Sunday 1st February 6.30pm &#8211; 7.30pm at Bathgate Sports Centre<br />
Sunday 1st March 6.30pm &#8211; 7.30pm at Bathgate Sports Centre</p>
<p>Posted on behalf of Callum McLay, SKF Kata Coach</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa Rogers</media:title>
		</media:content>
	</item>
		<item>
		<title>World Bronze Medal</title>
		<link>http://skfscotland.wordpress.com/2008/11/16/world-bronze-medal/</link>
		<comments>http://skfscotland.wordpress.com/2008/11/16/world-bronze-medal/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 14:05:08 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=93</guid>
		<description><![CDATA[The SKF is delighted to announce that Calum Robb has won a bronze medal in the Male +80 Kg event at the Senior World All-Styles Karate Championships in Tokyo, Japan. Read more about Calum&#8217;s success and see more photos here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=93&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The SKF is delighted to announce that Calum Robb has won a bronze medal in the Male +80 Kg event at the Senior World All-Styles Karate Championships in Tokyo, Japan. Read more about Calum&#8217;s success and see more photos <a title="World Championships 2008" href="http://www.skfscotland.co.uk/results/world08.html" target="_self">here</a>.</p>
<div id="attachment_95" class="wp-caption alignnone" style="width: 189px"><a href="http://skfscotland.files.wordpress.com/2008/11/calumworld.jpg"><img class="size-medium wp-image-95" title="World Bronze" src="http://skfscotland.files.wordpress.com/2008/11/calumworld.jpg?w=179&#038;h=270" alt="Calum Robb Winining a Bronze Medal at the World All-Styles Karate Championships in Japan 2008." width="179" height="270" /></a><p class="wp-caption-text">Calum Robb Winining a Bronze Medal at the World All-Styles Karate Championships in Japan 2008.</p></div>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7683f43b539de2018d8f09ad9b19af6d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Lisa Rogers</media:title>
		</media:content>

		<media:content url="http://skfscotland.files.wordpress.com/2008/11/calumworld.jpg?w=199" medium="image">
			<media:title type="html">World Bronze</media:title>
		</media:content>
	</item>
		<item>
		<title>Scottish Squad</title>
		<link>http://skfscotland.wordpress.com/2008/11/13/scottish-squad/</link>
		<comments>http://skfscotland.wordpress.com/2008/11/13/scottish-squad/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 10:37:41 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=90</guid>
		<description><![CDATA[Good luck to Lisa Cairns, Glen Mundell and Calum Robb who representing Scotland, will be competing at the world championships in Japan from the 13th &#8211; 16th November.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=90&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Good luck to Lisa Cairns, Glen Mundell and Calum Robb who representing Scotland, will be competing at the world championships in Japan from the 13th &#8211; 16th November.</p>
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			<media:title type="html">Lisa Rogers</media:title>
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	</item>
		<item>
		<title>European Wado Cup 2008 Results</title>
		<link>http://skfscotland.wordpress.com/2008/11/02/european-wado-cup-2008-results/</link>
		<comments>http://skfscotland.wordpress.com/2008/11/02/european-wado-cup-2008-results/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 13:04:53 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=86</guid>
		<description><![CDATA[The full results of the European Wado Cup are now available.
Congratulations to all the members of the SKFScotland squad who helped Scotland secure 1st place in the overall medal table with 9 Gold, 9 Silver and 12 Bronze Medals.
The detailed results of the Scottish Squad are now also available.
       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=86&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The <a title="Full Results Luxembourg 2008" href="http://www.skfscotland.co.uk/results/lux08.pdf" target="_blank">full results of the European Wado Cup</a> are now available.</p>
<p>Congratulations to all the members of the SKFScotland squad who helped Scotland secure 1st place in the overall medal table with 9 Gold, 9 Silver and 12 Bronze Medals.</p>
<p>The <a title="Results of the SKF Scotland Squad" href="http://www.skfscotland.co.uk/results/eurowado08.html" target="_self">detailed results of the Scottish Squad</a> are now also available.</p>
<div id="attachment_87" class="wp-caption alignnone" style="width: 138px"><a href="http://skfscotland.files.wordpress.com/2008/11/skfsquadlux.jpg"><img class="size-thumbnail wp-image-87" title="SKF Scotland Squad" src="http://skfscotland.files.wordpress.com/2008/11/skfsquadlux.jpg?w=128&#038;h=85" alt="SKF Scotkand Team at European Wado Cup 2008 (Click image to enlarge)" width="128" height="85" /></a><p class="wp-caption-text">SKF Scotkand Team at European Wado Cup 2008 (Click image to enlarge)</p></div>
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			<media:title type="html">Lisa Rogers</media:title>
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		<media:content url="http://skfscotland.files.wordpress.com/2008/11/skfsquadlux.jpg?w=128" medium="image">
			<media:title type="html">SKF Scotland Squad</media:title>
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		<item>
		<title>European Wado Cup 2008</title>
		<link>http://skfscotland.wordpress.com/2008/10/27/european-wado-cup-2008/</link>
		<comments>http://skfscotland.wordpress.com/2008/10/27/european-wado-cup-2008/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:21:44 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=82</guid>
		<description><![CDATA[Congratulations to the members who represented SKF Scotland at the recent European Wado Cup in Luxembourg. The full results of the SKF members will be made available as soon as I have them.
At the moment here are the team results.
Female Senior Team Kumite 1st Place Scotland.
Male Senior Team Kumite 2nd Place Scotland.
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=82&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Congratulations to the members who represented SKF Scotland at the recent European Wado Cup in Luxembourg. The full results of the SKF members will be made available as soon as I have them.</p>
<p>At the moment here are the team results.</p>
<p>Female Senior Team Kumite 1st Place Scotland.</p>
<div id="attachment_83" class="wp-caption aligncenter" style="width: 138px"><a href="http://skfscotland.files.wordpress.com/2008/10/25102008280.jpg"><img class="size-thumbnail wp-image-83" title="25102008280" src="http://skfscotland.files.wordpress.com/2008/10/25102008280.jpg?w=128&#038;h=96" alt="Lisa Rogers, Chloe MacLean, Lisa Cairns and Pamela Robb." width="128" height="96" /></a><p class="wp-caption-text">Lisa Rogers, Chloe MacLean, Lisa Cairns and Pamela Robb.</p></div>
<p>Male Senior Team Kumite 2nd Place Scotland.</p>
<div id="attachment_84" class="wp-caption aligncenter" style="width: 138px"><a href="http://skfscotland.files.wordpress.com/2008/10/25102008281.jpg"><img class="size-thumbnail wp-image-84" title="25102008281" src="http://skfscotland.files.wordpress.com/2008/10/25102008281.jpg?w=128&#038;h=96" alt="David Bolton, Aaron Wood, Calum Robb, Paul Mundell, Glen Mundell" width="128" height="96" /></a><p class="wp-caption-text">David Bolton, Aaron Wood, Calum Robb, Paul Mundell and  Glen Mundell</p></div>
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			<media:title type="html">Lisa Rogers</media:title>
		</media:content>

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			<media:title type="html">25102008280</media:title>
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		<title>SKF Scotland Squad 2008</title>
		<link>http://skfscotland.wordpress.com/2008/10/20/skf-scotland-squad-2008/</link>
		<comments>http://skfscotland.wordpress.com/2008/10/20/skf-scotland-squad-2008/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 21:17:05 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=79</guid>
		<description><![CDATA[Congratualtions to the members of the SKF who have been selected to represent the SKF Scotland Squad at the forthcoming European Wado Cup in Luxembourg.
The full squad can be found here.
Good luck to all.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=79&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Congratualtions to the members of the SKF who have been selected to represent the SKF Scotland Squad at the forthcoming European Wado Cup in Luxembourg.</p>
<p>The full squad can be found <a title="SKF Scotland Squad" href="http://www.skfscotland.co.uk/who.html#squad" target="_self">here</a>.</p>
<p>Good luck to all.</p>
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			<media:title type="html">Lisa Rogers</media:title>
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		<title>Senior Dan Grade Promotion</title>
		<link>http://skfscotland.wordpress.com/2008/10/20/senior-dan-grade-promotion/</link>
		<comments>http://skfscotland.wordpress.com/2008/10/20/senior-dan-grade-promotion/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 21:14:03 +0000</pubDate>
		<dc:creator>Lisa Rogers</dc:creator>
				<category><![CDATA[SKF]]></category>

		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=77</guid>
		<description><![CDATA[Congratualtions to the following SKF members who were awarded Senior Dan Grades at the recent SKF Championships.
Jim McCord 7th Dan
Andy Simpson 5th Dan
David Ewing 5th Dan
Kirsten Bonnar 4th Dan
Congratulations also to the following members who were awarded their grades earlier in the year.
Grant Bonnar 5th Dan

Eric Wood 4th Dan
       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skfscotland.wordpress.com&blog=417044&post=77&subd=skfscotland&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Congratualtions to the following SKF members who were awarded Senior Dan Grades at the recent SKF Championships.</p>
<p>Jim McCord 7th Dan<br />
Andy Simpson 5th Dan<br />
David Ewing 5th Dan<br />
Kirsten Bonnar 4th Dan</p>
<div id="attachment_99" class="wp-caption aligncenter" style="width: 178px"><a href="http://skfscotland.files.wordpress.com/2008/11/seniorgrades2008.jpg"><img class="size-medium wp-image-99" title="seniorgrades2008" src="http://skfscotland.files.wordpress.com/2008/11/seniorgrades2008.jpg?w=168&#038;h=126" alt="Jim McCord 7th Dan, David Ewing 5th Dan, Grant Bonnar 5th Dan, Andy Simpson 5th Dan, Kirsten Bonnar 4th Dan" width="168" height="126" /></a><p class="wp-caption-text">Jim McCord 7th Dan, David Ewing 5th Dan, Grant Bonnar 5th Dan, Andy Simpson 5th Dan, Kirsten Bonnar 4th Dan</p></div>
<p>Congratulations also to the following members who were awarded their grades earlier in the year.</p>
<p>Grant Bonnar 5th Dan</p>
<p style="text-align:center;">
<div id="attachment_102" class="wp-caption aligncenter" style="width: 190px"><a href="http://skfscotland.files.wordpress.com/2008/11/p60700751.jpg"><img class="size-medium wp-image-102" title="Eric Wood 4th Dan" src="http://skfscotland.files.wordpress.com/2008/11/p60700751.jpg?w=180&#038;h=135" alt="Eric Wood 4th Dan" width="180" height="135" /></a><p class="wp-caption-text">Eric Wood 4th Dan</p></div>
<p>Eric Wood 4th Dan</p>
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			<media:title type="html">Lisa Rogers</media:title>
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			<media:title type="html">Eric Wood 4th Dan</media:title>
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